How it works
From first message to steady progress
No mystery, no guesswork. Here's exactly what working together looks like.
- 1
Free consultation
We talk through your goals, training history, schedule and anything that affects how you should train.
- 2
Create your account
You get a private client portal — your program, your logs, your progress, visible only to you and Alex.
- 3
Fitness assessment
A short intake covering measurements, experience, equipment, availability, sleep, limitations and goals.
- 4
Estimated targets
You receive estimated calorie and protein ranges with the reasoning behind them. Estimates only — never medical advice.
- 5
Your program
Alex builds your workouts: exercises, sets, reps, rest, effort targets, demonstrations and coaching notes.
- 6
Train and log
Log weight, reps, sets, RPE and notes as you go. The portal is designed to be used between sets on your phone.
- 7
Reviewed progression
The system analyses your performance and recommends changes with a written reason. Alex approves, adjusts or rejects each one.
- 8
Track the trend
Weight, measurements, strength, consistency and effort trends over time — plus optional private progress photos.